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Good afternoon, I'm new to this. I'm 62 ,go to the gym 5 days a week and have done for the past 3 years. I take 1000mg of reandron every 10 weeks by my Dr. I'm not interested at being the biggest guy in my gym, just the biggest 62 year old. I'm after advice on what to use and how much. I appreciate any help.
Log update - 18/08/2025
BW- 106.4kgs
Back and shoulders today-
• Neutral grip lat pulldown
• Plate loaded chest supported row
• Cable single arm high row
• Dumbbell incline rear row
• Dumbbell incline rear delt flies
• Single arm cable lateral raises
@Liquid Gold Labs
BW- 106.4kgs
Back and shoulders today-
• Neutral grip lat pulldown
• Plate loaded chest supported row
• Cable single arm high row
• Dumbbell incline rear row
• Dumbbell incline rear delt flies
• Single arm cable lateral raises
@Liquid Gold Labs
Hi mate, have you got a threema id?
Thanks
Thanks
Hey everyone, will be running a log on here.
I am part of the Liquid Gold Labs team and have been using their products since March 2025.
Currently 106.8kgs and 8 weeks into a growth phase.
Supps-
Weekly- 400mg test e, 400mg mast e
Daily - 3ius of HGH
Food-
4240 cals
P- 270
C- 650
F- 68
Here’s a couple of photos from todays check in.
I am part of the Liquid Gold Labs team and have been using their products since March 2025.
Currently 106.8kgs and 8 weeks into a growth phase.
Supps-
Weekly- 400mg test e, 400mg mast e
Daily - 3ius of HGH
Food-
4240 cals
P- 270
C- 650
F- 68
Here’s a couple of photos from todays check in.
Hey mate did Exodus hit you up on Threema recently? I may have got burnt but don't know if there is another way to contact him
